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Muscles

Strength

Primary

  • Rotator cuff
  • Back
  • Shoulders
  • Triceps
  • Serratus anterior
  • Chest

Secondary

  • Pelvis
  • Quadriceps
  • Abs
  • Obliques
  • Hip adductors
  • Teres minor
  • Teres major
  • Posterior deltoid
  • Middle trapezius
  • Latissimus dorsi
  • Rhomboid major
  • Triceps brachii (long head)
  • Lower trapezius
  • Serratus anterior
  • Pectoralis minor
  • Iliacus
  • Rectus femoris
  • Psoas major
  • Rectus abdominis
  • External oblique
  • Internal oblique
e0ug

Rings v-sit

Advanced
e0a4

RTO straddle-sit

Advanced
e0a0

RTO l-sit

Advanced
e02l

Rings l-sit

Intermediate
e0o7

RTO half straddle-sit

Intermediate
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