Technique
- From a Rings support position lean forward, elevate your hips and extend your legs to perform a Handstand on the Rings.
- Lean your feet or shins against the ring straps to help stabilize the inverted position.
Form tips
- Try to maintain a straight line, using the straps only for light balance assistance.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
Secondary
- Neck
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Posterior deltoid
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Joint movements
Shoulderflexion backward
trains stretches
Progressions
Rings handstand
Elite
Rings strap handstand pushup
Elite
Regressions
Handstand
Advanced
Rings shoulder stand
Advanced
View Similar Exercises
View Similar Exercises
Tuck handstand
Advanced
Narrow handstand
Advanced
Jedi box assisted handstand
Advanced
Wall one-arm handstand
Advanced
Handstand walk
Advanced
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