Technique
- Hang from the rings with your feet on the ground and your body horizontal, just above the ground.
- Pull one ring towards your armpit while pushing the other arm fully straight forward (aligned with your body).
- Come back to the starting position with control and repeat on the other side.
Form tips
- Avoid twisting your body towards the pulling side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Rotator cuff
- Back
- Shoulders
- Triceps
- Biceps
- Forearms
Individual muscles
Individual muscles
- Teres minor
- Teres major
- Posterior deltoid
- Middle trapezius
- Latissimus dorsi
- Rhomboid major
- Triceps brachii (long head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
Equipment
Appears in
Joint movements
Progressions
Straddle one-arm row
Advanced
Regressions
Archer row
Intermediate
View Similar Exercises
View Similar Exercises
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Rings typewriter
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Rings horizontal row
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Dip back lever
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Incline one-arm row
Intermediate
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