Technique
- Start in a plank position on the Rings with your feet on the ground.
- Rotate the rings outward until your palms are facing directly forward.
- Hold this position while resisting the rings’ tendency to turn back inward.
Form tips
- Keep the rings turned out (palms facing forward) the entire time.
- Maintain a straight body line by engaging your Core.
Muscles
Strength
Primary
- Serratus anterior
- Rotator cuff
Secondary
- Chest
- Shoulders
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Serratus anterior
- Infraspinatus
- Teres minor
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Joint movements
trains stretches
Progressions
Rings pushup
Intermediate
RTO support
Intermediate
Straps rings planche lean
Intermediate
Regressions
Rings plank
Novice
View Similar Exercises
View Similar Exercises
Two-feet RTO support
Novice
Tiptoe RTO support
Novice
Incline rings pushup
Novice
Fingertip plank
Novice
Wide arm plank
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.