Technique
- Lean your body slightly forward from the ankles.
- Lift one knee and push the foot against the ground to propel yourself.
- Alternate legs in a rhythmic bounding motion, moving the arms opposite to the legs.
Form tips
- Maintain an upright torso with relaxed shoulders, gaze forward.
- Let the arms swing naturally by your sides.
Muscles
Strength
Secondary
- Legs
- Quadriceps
- Pelvis
- Hamstrings
- Glutes
- Hip adductors
Equipment
Appears in
Cardio
Joint movements
Kneeflexion
trains stretches
View Similar Exercises
View Similar Exercises
Cycling
Beginner - Elite
Walking
Beginner - Advanced
Sled push
Novice
Sled pull
Novice
Lateral sled pull
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.