Technique
- Lie on your side on the ground, with your hips and knees slightly bent, and place a Short resistance band around your ankles.
- While keeping the knees together, separate your ankles against the resistance of the band, then bring them back with control.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Glutes
Secondary
- Pelvis
- Hamstrings
Flexibility
Secondary
- Glutes
- Pelvis
- Hamstrings
Individual muscles
Individual muscles
- Gluteus minimus
- Gluteus medius
Equipment
Appears in
Strength
Flexibility
Joint movements
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.