Technique
- Grip the Climbing rope with both hands and pull your body upward.
- Reach higher with one hand at a time while maintaining a secure grip.
- Try to keep your legs extended parallel to the ground to keep the core engaged
Form tips
- Take small steps upward
- Control the descent
Muscles
Strength
Primary
- Back
- Biceps
- Forearms
- Chest
- Serratus anterior
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
Equipment
Appears in
Joint movements
Progressions
Tuck front lever row rope climb
Advanced
Regressions
Pullup
Intermediate
Neutral grip pullup
Intermediate
Chinup
Intermediate
Rings pullup
Intermediate
View Similar Exercises
View Similar Exercises
Half crimp pullup
Intermediate
Close grip pullup
Intermediate
Weighted pullup
Intermediate
Weighted chinup
Intermediate
False grip pullup
Intermediate
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