Skip to main content

​
Technique

  1. Start from a Rings advanced tuck planche position.
  2. Bend your arms to perform a pushup, while keeping the back horizontal.

​
Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Biceps
  • Serratus anterior
  • Forearms
  • Triceps

Secondary

  • Spine
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Serratus anterior
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)

​
Equipment

Rings
Rings

​
Appears in

Calisthenics skills
Joint movements
Elbowflexion
Shoulderprotractionflexion forward
trains stretches

​
Regressions

e09m

Rings tuck planche pushup

Elite
e0bn

Straddle planche pushup

Herculean
e08y

Rings l-sit muscle-up

Elite
e08d

Rings advanced tuck planche

Elite
e073

No false grip rings muscle-up

Advanced
e09p

Rings wide dip

Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.