Technique
- Start in an incline row position.
- Keep your arms perpendicular to your torso (no movement at the shoulder).
- Only bend at the elbows, to bring your hands towards your forehead, and your forearms towards your biceps.
Muscles
Strength
Primary
- Biceps
- Forearms
Secondary
- Spine
Individual muscles
Individual muscles
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
Equipment
Appears in
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