Muscles
Strength
Primary
- Spine
Individual muscles
Individual muscles
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Progressions
Roman chair back extension with twist
Novice
Weighted Roman chair back extension
Novice
Variations
Back extension
Beginner
Roman chair back extension with twist
Novice
Weighted Roman chair back extension
Novice
Weighted Roman chair back extension with twist
Novice
View Similar Exercises
View Similar Exercises
45-degree hip extension
Beginner
Prone hyperextension
Beginner
Arch body hold
Beginner
Beginner forward fold
Novice
Reverse hyperextension
Beginner
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