Technique
- Balance on your butt.
- Keep your back straight - no rounding!
- Alternately twist your torso to one side and the other.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Obliques
- Spine
- Abs
Secondary
- Neck
- Pelvis
Individual muscles
Individual muscles
- External oblique
- Internal oblique
- Longissimus thoracis
- Iliocostalis
- Rectus abdominis
Equipment
Appears in
Progressions
Stability ball russian twist
Novice
Variations
Stability ball russian twist
Novice
View Similar Exercises
View Similar Exercises
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Alternating dead bug
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Lying scissors
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.