Technique
- Get into a Rings plank position.
- Bend one arm to let your body go down, while pushing the other arm straight out to the side.
- Push back up to the starting position, then repeat on the other side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Shoulders
- Chest
- Triceps
- Serratus anterior
Secondary
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Serratus anterior
- Pectoralis major (sternal head)
Equipment
Appears in
Joint movements
Progressions
RTO archer pushup
Advanced
Regressions
Rings pushup
Intermediate
Archer pushup
Intermediate
Sliding archer pushup
Intermediate
View Similar Exercises
View Similar Exercises
RTO pushup
Advanced
Rings wide pushup
Intermediate
Rings l-sit dip
Advanced
Weighted rings dip
Advanced
Incline RTO pushup
Intermediate
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