Technique
- Support yourself on Rings with straight arms.
- Lift your straight legs into a wide straddle.
- Simultaneously turn the rings outward to have the palms facing forward and hold.
Form tips
- Keep the legs straight and Shoulder depression
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
Secondary
- Pelvis
- Quadriceps
- Abs
- Obliques
- Hip adductors
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Iliacus
- Rectus femoris
- Psoas major
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Calisthenics skills
Joint movements
Shoulderdepression
trains stretches
Progressions
V-sit
Advanced
Rings v-sit
Advanced
Regressions
Straddle l-sit
Intermediate
RTO half straddle-sit
Intermediate
View Similar Exercises
View Similar Exercises
RTO l-sit
Advanced
Rings l-sit
Intermediate
Rings elbow lever
Advanced
Incline rings rollout
Advanced
Rings l-sit dip
Advanced
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