Technique
- Perform a pullup on Rings while in an L-sit.
- At the top, slide your body horizontally toward one hand.
- Straighten the other arm fully, then slide to the other side.
Form tips
- Keep your legs perfectly horizontal throughout the lateral slide.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Back
- Biceps
- Forearms
- Chest
- Serratus anterior
Secondary
- Shoulders
- Triceps
- Rotator cuff
- Abs
- Obliques
- Pelvis
- Quadriceps
- Hip adductors
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Pectoralis major (sternal head)
Equipment
Appears in
Strength
Calisthenics skills
Joint movements
Progressions
Bar typewriter pullup
Elite
Rings archer pullup
Elite
Regressions
Rings typewriter pullup
Advanced
View Similar Exercises
View Similar Exercises
Rings typewriter
Advanced
Wide rings pullup
Advanced
Hinge row
Novice
One-leg 360 pull
Elite
L-sit pullup
Advanced
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.