Technique
- Get on all fours and open your legs to the sides, while keeping approximately a 90 deg. angle at the knees and the hips.
- Get your hips as low as possible.
- Slowly rock back and forth to target slightly different areas with the stretch.
Muscles
Flexibility
Primary
- Glutes
- Hip adductors
Secondary
- Pelvis
- Hamstrings
Equipment
Appears in
Other disciplines
Joint movements
trains stretches
Regressions
Quadruped rock back
Beginner
Variations
Frog stretch
Novice
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Lying butterfly stretch
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