Technique
- Perform an L-sit on Rings.
- Rotate the rings outward until your palms are facing forward.
- Hold this position while keeping your legs parallel to the ground.
Form tips
- Keep your palms facing forward and elbows locked.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Rotator cuff
Secondary
- Shoulders
- Pelvis
- Quadriceps
- Abs
- Obliques
- Hip adductors
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Infraspinatus
- Teres minor
Equipment
Appears in
Calisthenics skills
Other disciplines
Joint movements
trains stretches
Progressions
V-sit
Advanced
Rings v-sit
Advanced
Regressions
Rings l-sit
Intermediate
L-sit
Intermediate
View Similar Exercises
View Similar Exercises
RTO straddle-sit
Advanced
RTO half straddle-sit
Intermediate
Rings l-sit dip
Advanced
Incline rings rollout
Advanced
Straddle l-sit
Intermediate
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