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Muscles

Strength

Primary

  • Shoulders
  • Chest

Secondary

  • Biceps
  • Anterior deltoid
  • Pectoralis major (clavicular head)

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Shoulderflexion forward
trains stretches

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Progressions

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Reverse low foot on hand squat

Novice
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Reverse low foot on hand pushup

Intermediate
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Low foot on hand

Novice
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Low foot-to-hand squat

Novice
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Straddle bat

Novice
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High box

Novice
e0ls

Front plank

Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.