Technique
- Get into a Plank position, with your fists on the ground instead of your flat hands.
- Bend your wrists back and forth, shifting your whole body forward and backward.
Muscles
Strength
Primary
- Forearms
Secondary
- Triceps
- Serratus anterior
- Chest
Flexibility
Secondary
- Forearms
Individual muscles
Individual muscles
- Flexor carpi ulnaris
- Extensor carpi ulnaris
- Extensor carpi radialis brevis
- Extensor carpi radialis longus
- Flexor carpi radialis
- Abductor pollicis longus
- Extensor pollicis brevis
- Extensor pollicis longus
Equipment
Appears in
Flexibility
Joint movements
trains stretches
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