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Technique

  1. Lie down on your back, with your feet in the Rings and your butt under the knees.
  2. Push on your feet and activate your Glutes to lift your hips up as high as possible.
  3. Slowly come back down and repeat.

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Muscles

Strength

Primary

  • Hamstrings
  • Glutes

Secondary

  • Legs
  • Hip adductors
  • Pelvis
  • Spine
  • Semitendinosus
  • Semimembranosus
  • Biceps femoris (short)
  • Biceps femoris (long)
  • Gluteus maximus
  • Spinalis thoracis
  • Longissimus thoracis
  • Iliocostalis

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Equipment

Rings
Rings

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Appears in

Calisthenics skills
Joint movements
Kneeflexion
Hipextension
trains stretches

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Progressions

e08b

Rings glute bridge straight legs

Novice
e0em

Sliding leg curl

Novice

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Regressions

e0ei

One-leg glute bridge

Novice
e0pj

Hip thrust

Novice
e0pl

Elevated glute bridge

Novice
e00n

Stability ball hamstring curl

Novice
e17z

Cook bridge

Novice
e10l

Deficit hip thrust

Novice
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