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Also known as: Rings dip to handstand.

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Muscles

Strength

Primary

  • Back
  • Serratus anterior
  • Shoulders
  • Triceps
  • Chest
  • Neck

Secondary

  • Forearms
  • Biceps
  • Pelvis
  • Quadriceps
  • Hip adductors
  • Lower trapezius
  • Serratus anterior
  • Anterior deltoid
  • Middle deltoid
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)
  • Posterior deltoid
  • Pectoralis major (clavicular head)
  • Upper trapezius
  • Levator scapulae
e08v

Rings handstand pushup

Herculean
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Rings strap handstand pushup

Elite
e04g

90-degree pushup

Herculean
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Straddle 90-degree pushup

Elite
e02j

Chest roll press-to-handstand

Elite
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.