Technique
- Get into a RTO plank position.
- Bend one arm to let your body go down, while pushing the other arm straight out to the side and keeping both rings turned out the entire time.
- Push back up to the starting position, then repeat on the other side.
Logging: Repetitions done on one side.
Muscles
Strength
Primary
- Shoulders
- Chest
- Triceps
- Serratus anterior
Secondary
- Biceps
- Forearms
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Pectoralis major (sternal head)
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
Horizontal chest ring flys
Elite
Regressions
Rings archer pushup
Advanced
RTO pushup
Advanced
View Similar Exercises
View Similar Exercises
Rings wide pushup
Intermediate
Rings wide dip
Advanced
Incline RTO pushup
Intermediate
Rings pushup
Intermediate
Sliding archer pushup
Intermediate
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