Rear delt rings fly T-shape - Movement

Also known as: Incline rear delt ring flys.


Difficulty	Intermediate
Velocity	Dynamic
Symmetry	Bilateral
Athlete	Louis
Video length	26 s

Technique

Place your body at an angle, holding the rings in front of you.
Pull the rings apart and back to the sides, retracting the shoulders at the end of the motion, then slowly go back to the starting position.
Placing your body more vertical will make the movement easier. Choose an angle that is challenging but still allows you to keep good form: no swinging or using momentum, no arching of the back.

Muscles

Strength

Primary

Rotator cuff
Shoulders

Secondary

Back

Individual muscles

Infraspinatus
Teres minor
Posterior deltoid
Rhomboid major
Middle trapezius
Lower trapezius

Equipment

Rings

Appears in

Strength

Back Shoulders Rotator cuff

Joint movements

Shoulderhorizontal abduction

trains stretches

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