Rear delt rings fly Y-shape - Movement


Difficulty	Novice
Velocity	Dynamic
Symmetry	Bilateral
Athlete	Louis
Video length	17 s

Technique

Place your body at an angle, holding the rings in front of you.
Lift the ring up and back, retracting the shoulders at the end of the motion, then slowly go back to the starting position.
Placing your body more vertical will make the movement easier. Choose an angle that is challenging but still allows you to keep good form: no swinging or using momentum, no arching of the back.

Muscles

Strength

Primary

Back
Serratus anterior
Shoulders

Secondary

Rotator cuff

Individual muscles

Rhomboid major
Middle trapezius
Lower trapezius
Serratus anterior
Posterior deltoid
Infraspinatus
Teres minor

Equipment

Rings

Appears in

Strength

Back Shoulders Rotator cuff

Joint movements

Shoulderretraction horizontal abduction flexion backward

trains stretches

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