Technique
- Grip the Rings near the ground.
- Place your knees on the back of your upper arms with elbows locked straight as in Crane pose.
- Balance your full body weight on the rings.
Form tips
- Lean forward slowly to find the balance point.
- Keeps the core tight and elbows tucked
Muscles
Strength
Primary
- Shoulders
- Chest
- Triceps
- Serratus anterior
Secondary
- Biceps
- Forearms
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
Rings tuck planche
Advanced
Regressions
Rings frog stand
Intermediate
View Similar Exercises
View Similar Exercises
Weighted rings dip
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Rings l-sit dip
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RTO pushup
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Rings shoulder stand
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Rings wide dip
Advanced
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