Technique
- Place your hands on the Rings near the ground and your feet on the floor in a pushup position.
- Keep your body straight and parallel to the floor with shoulders protracted ( Shoulder protraction).
- Hold this static position for the required duration.
Form tips
- Engage your Abs and maintain a posterior Pelvic tilt.
- Keep the rings parallel to each other and directly under your shoulders.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Joint movements
Progressions
RTO plank
Novice
Regressions
Plank
Beginner
View Similar Exercises
View Similar Exercises
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Double plank
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Horizontal plank
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High plank to low plank
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Low plank
Beginner
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