Technique
- Get above the rings and hold your torso parallel to the ground.
- Straighten your back and form a 90 degrees angle at the hips. Bend the knees.
- Keep the arms straight and the shoulders engaged ( Shoulder depression and Shoulder protraction).
Muscles
Strength
Primary
- Shoulders
- Chest
- Biceps
- Forearms
- Serratus anterior
Secondary
- Spine
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Serratus anterior
Equipment
Appears in
Calisthenics skills
Joint movements
Regressions
Rings tuck planche
Advanced
Straps rings planche lean
Intermediate
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