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Technique

  1. Start from a Rings tuck planche position.
  2. Bend your arms to perform a pushup, while keeping the back horizontal.

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Muscles

Strength

Primary

  • Shoulders
  • Chest
  • Biceps
  • Serratus anterior
  • Forearms
  • Triceps

Secondary

  • Spine
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Serratus anterior
  • Biceps brachii (short head)
  • Brachialis
  • Brachioradialis
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)

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Equipment

Rings
Rings

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Appears in

Calisthenics skills
Joint movements
Elbowflexion
Shoulderprotractionflexion forward
trains stretches

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Progressions

e08e

Rings advanced tuck planche pushup

Herculean
e08y

Rings l-sit muscle-up

Elite
e08d

Rings advanced tuck planche

Elite
e09p

Rings wide dip

Advanced
e073

No false grip rings muscle-up

Advanced
e01l

Advanced tuck planche pushup

Elite
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