Technique
- Kneel on one knee with the other foot flat on the floor out to the side, knee bent ad 90 degrees.
- Shift your weight sideways on the bent leg, pushing your hips toward the floor.
- Hold the stretch, feeling it in the inner thigh of the outward leg.
Form tips
- Keep your torso upright and square to the front.
Logging: Repetitions done on one side.
Muscles
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
Secondary
- Pelvis
Equipment
Appears in
Flexibility
Joint movements
trains stretches
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