Technique
- This is the bottom position of the Horizontal row.
- Arms are straight and the body forms a straight line from shoulders to feet.
Muscles
Strength
Primary
- Back
Secondary
- Forearms
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
Shoulder row
Novice
View Similar Exercises
View Similar Exercises
Hanging prone plank
Novice
Active hang
Beginner
Straight-arm hang
Beginner
Incline row
Beginner
Floor W hold
Beginner
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