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Technique

  1. Start in a Rings plank position with rings slightly over the ground, body straight from head to heels.
  2. Slowly move your straight arms out to the sides, lowering your chest toward the ground.
  3. Pull your arms back together to the starting position.

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Form tips

  • Keep your arms straight throughout the entire movement.
  • Maintain a strong Core.

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Muscles

Strength

Primary

  • Chest
  • Shoulders

Secondary

  • Biceps
  • Pectoralis major (clavicular head)
  • Pectoralis major (sternal head)
  • Anterior deltoid

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Equipment

Rings
Rings

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Appears in

Joint movements
Shoulderhorizontal adduction
trains stretches

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Regressions

e05e

Incline chest ring flys

Intermediate
e09z

RTO archer pushup

Advanced
e0ob

Straps rings chest fly

Advanced
e1bs

Pec deck

Beginner
e09r

Rings wide pushup

Intermediate
e08g

Rings archer pushup

Advanced
e0ph

Dumbbell fly

Novice
e155

Incline dumbbell chest fly

Beginner
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