Skip to main content

​
Technique

  1. Sit on the ground with the foam roller under one of your legs, the other one is bent on the side.
  2. Lift your butt and move your body on the foam roller up and down from the buttocks to the knee, applying more pressure where you feel more tension.
  3. Help yourself move and apply the right pressure with your hands and the other leg.
Logging: Work each side for the time indicated.

​
Equipment

Foam roller
Foam roller
e14k

IT band foam roll

Beginner
e14i

Glutes foam roll

Beginner
e14h

Quads foam roll

Beginner
e0j6

Side foam roll

Beginner
e0j5

Armpit foam roll

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.