Technique
- Make a proper fist with thumb over your fingers
- Slowly, joint by joint, open your hand while maintaining isometric tension
- From fully outstretched hand reverse the motion, keeping slowness and tension through the whole movement
Muscles
Strength
Primary
- Forearms
Individual muscles
Individual muscles
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
- Extensor digitorum
Equipment
Appears in
Strength
Joint movements
trains stretches
Progressions
Wall fingertip pushup
Beginner
View Similar Exercises
View Similar Exercises
Parallettes two-feet support L-sit
Beginner
Finger pulses
Beginner
Standing german hang to tuck Inverted hang
Beginner
Shoulder row
Novice
Plate pinching
Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.