Technique
- Hang from the rings with arms straight
- Rotate your arms so that your hands are palms facing inward Shoulder external rotation.
Form tips
- Hang from the rings with arms straight
- Rotate your arms so that your hands are palms facing inward Shoulder external rotation.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Rotator cuff
Secondary
- Shoulders
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Infraspinatus
- Teres minor
Equipment
Appears in
Strength
Joint movements
trains stretches
Progressions
Hanging knees to chest
Novice
Scapular pull
Novice
One-arm hang twist
Advanced
View Similar Exercises
View Similar Exercises
Hanging internal rotation
Beginner
Rings face pull
Novice
Crab walk
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False grip straight-arm hang
Novice
Two-feet RTO support
Novice
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