Technique
- Sit on the ground, with your back to a bench and a Barbell on your hips.
- Place your shoulders above the bench, plant your feet firmly into the ground and push your hips upward, lifting the Barbell off the ground.
- Push your hips all the way up, activating your Glutes, then slowly go back to the starting position.
Logging: Total weight used.
Muscles
Strength
Primary
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Spine
- Legs
- Pelvis
Individual muscles
Individual muscles
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Biceps femoris (short)
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Other disciplines
Progressions
Deficit hip thrust
Novice
Regressions
Glute bridge
Beginner
View Similar Exercises
View Similar Exercises
Seated good morning
Novice
Jefferson curl
Novice
Weighted Roman chair back extension
Novice
Weighted 45-degree hip extension
Novice
Good morning
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.