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Also known as: Seated hip abduction, Abductor machine, Machine hip abduction, Outer thigh machine.
Logging: Total weight used.

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Muscles

Strength

Primary

  • Glutes

Secondary

  • Pelvis
  • Gluteus medius
  • Gluteus minimus

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Equipment

Hip abduction machine
Hip abduction machine

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Appears in

Strength
Joint movements
Hipabduction
trains stretches
e1b0

Weighted wall straddle stretch

Intermediate
e03m

Fire hydrant

Beginner
e00u

Straight leg fire hydrant

Novice
e16m

Standing side leg lift

Intermediate
e166

Banded seated hip abduction

Beginner
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.