Technique
- Lie on your side on the ground, with the arms down alongside your body.
- Lift your legs up and crunch the side of your body to lift your upper torso off the ground.
- Balance in that position, with your hip and the side of your lower trunk touching the ground, as well as your lower arm.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Obliques
- Pelvis
- Spine
Secondary
- Neck
- Abs
Individual muscles
Individual muscles
- External oblique
- Internal oblique
- Quadratus lumborum
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Balance
Joint movements
Trunklateral flexion
trains stretches
Progressions
Hollow side body hold
Novice
Side body crunch
Novice
Variations
Side body crunch arms down
Novice
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.