Muscles
Flexibility
Secondary
- Abs
- Obliques
- Pelvis
Equipment
Appears in
Progressions
Reverse back bird
Intermediate
View Similar Exercises
View Similar Exercises
Wheel on foot
Intermediate
Bow on hand
Intermediate
Bow on foot
Intermediate
Low foot-to-hand squat
Novice
Reverse low foot on hand squat
Novice
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