Technique
- Hang and open your legs into middle splits and front splits positions.
Logging: Alternate sides continuously.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Pelvis
- Quadriceps
- Glutes
- Hamstrings
Secondary
- Hip adductors
- Forearms
Flexibility
Primary
- Glutes
- Hamstrings
- Hip adductors
- Pelvis
- Quadriceps
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Iliacus
- Rectus femoris
- Psoas major
- Gluteus maximus
- Semitendinosus
- Semimembranosus
- Biceps femoris (long)
- Gluteus medius
- Gluteus minimus
Equipment
Appears in
Flexibility
Joint movements
Regressions
Active hang
Beginner
View Similar Exercises
View Similar Exercises
Advanced hanging knee raise
Novice
Hanging knees to chest
Novice
Hanging shoulder retraction and protraction
Novice
Scapular pull
Novice
Tuck hang
Novice
Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.