Technique
- Hang from the rings with arms straight
- Rotate your arms so that your hands are palms facing outward Shoulder internal rotation.
Form tips
- Hang from the rings with arms straight
- Rotate your arms so that your hands are palms facing outward Shoulder internal rotation.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Chest
- Rotator cuff
Secondary
- Shoulders
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Latissimus dorsi
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Subscapularis
- Teres major
Equipment
Appears in
Strength
Joint movements
trains stretches
Progressions
Hanging knees to chest
Novice
Scapular pull
Novice
One-arm hang twist
Advanced
View Similar Exercises
View Similar Exercises
Hanging external rotation
Beginner
Crab walk
Beginner
False grip straight-arm hang
Novice
Rings pullup
Intermediate
Rings face pull
Novice
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