Technique
- Start from all fours with shoulders over hands and hips over knees
- Extend one leg to the side and plant the foot on the ground
- Rock your hips back and forth to stretch the inner thigh of the extended leg
Form tips
- Keep the leg straight and the torso square toward the ground
Logging: Work each side for the time indicated.
Muscles
Flexibility
Primary
- Hip adductors
Equipment
Appears in
Flexibility
Joint movements
Hipabduction
trains stretches
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