Technique
- Hang from rings with your feet on the floor in front of you, body straight from heels to shoulders.
- Pull your upper body vertical towards the rings by hinging at the hips
- Straighten the arms to return to the initial position
Form tips
- Keep your legs straight while hinging at the hips.
- Do not let your hips sag.
Muscles
Strength
Primary
- Back
- Biceps
- Forearms
- Rotator cuff
- Shoulders
- Triceps
- Chest
- Serratus anterior
Individual muscles
Individual muscles
- Latissimus dorsi
- Teres major
- Biceps brachii (short head)
- Brachialis
- Brachioradialis
- Pectoralis major (sternal head)
- Lower trapezius
- Serratus anterior
- Pectoralis minor
- Rhomboid major
- Middle trapezius
- Teres minor
- Posterior deltoid
- Triceps brachii (long head)
Equipment
Appears in
Joint movements
Progressions
Scapula wing
Advanced
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