Technique
- Stand up and lift the balls of your feet off the floor, to balance on your heels.
- Take small steps and walk around, touching the ground only with your heels.
Logging: Each repetition involves working both sides.
Muscles
Strength
Primary
- Legs
Individual muscles
Individual muscles
- Tibialis anterior
- Extensor digitorum longus
- Extensor digitorum brevis
- Extensor hallucis brevis
- Extensor hallucis longus
Equipment
Appears in
Strength
Balance
Joint movements
View Similar Exercises
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Standing toes to heels
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.