Technique
- Grab a ring or a bar with one hand and walk your feet to the side until your arm is perpendicular to the floor.
- Engage your Abs to create a straight line from head to feet.
- Keep the other arm close to your body.
Logging: Work each side for the time indicated.
Muscles
Strength
Primary
- Back
- Obliques
- Pelvis
- Spine
- Glutes
- Forearms
Secondary
- Neck
- Abs
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- External oblique
- Internal oblique
- Quadratus lumborum
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
- Gluteus medius
- Gluteus minimus
- Flexor digitorum superficialis
- Flexor digitorum profondus
- Flexor pollicis longus
Equipment
Appears in
Joint movements
Progressions
One-arm hang
Intermediate
View Similar Exercises
View Similar Exercises
Side plank
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One-arm assisted false grip
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Single towel hang
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Parallettes one-foot support L-sit
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Active hang
Beginner
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