Hanging prone plank

Also known as: Inverted plank.

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Technique

1. Grip a Dip station or Rings at hip height with your hands and lower your body into a horizontal position facing the ground.
2. Extend your arms behind your torso ( Shoulder extension backward) while keeping the body straight.
3. Engage your Abs and hold this horizontal position for the desired time.

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Form tips

• Maintain a solid Hollow body position to engage your core effectively.
• Keep your arms completely straight throughout the duration of the hold.

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Muscles

Individual muscles

• Serratus anterior

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Equipment

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Appears in

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Progressions

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