Technique
- Perform a Handstand on the ground.
- Start bending at the shoulders and elbows to bring your body down.
- As you go down, the upper part of your torso will naturally go in front of your hands, and your legs will go behind your hands.
- At the bottom position, your whole body will be at a slight angle leaning forward.
- Push back up to the Handstand position, where your whole body is aligned vertically.
Form tips
- Avoid arching your back: there should be a straight line from your feet to your shoulders at all times.
- Avoid letting your elbows flare out to the sides: they should stay relatively close to the centerline.
Muscles
Strength
Primary
- Back
- Serratus anterior
- Shoulders
- Triceps
- Neck
Secondary
- Chest
- Forearms
Individual muscles
Individual muscles
- Lower trapezius
- Serratus anterior
- Anterior deltoid
- Middle deltoid
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Posterior deltoid
- Upper trapezius
- Levator scapulae
Equipment
Appears in
Calisthenics skills
Joint movements
Progressions
Handstand pushup
Elite
One-arm handstand
Herculean
Regressions
Crow pose to handstand
Advanced
Wall handstand pushup
Advanced
Wall headstand pushup
Intermediate
View Similar Exercises
View Similar Exercises
Chest roll press-to-handstand
Elite
Side walk straddle handstand
Advanced
Handstand walk
Advanced
Narrow handstand
Advanced
Handstand shoulder taps
Advanced
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