Technique
- Person one starts in a high Plank.
- Person two grips person one’s ankles and hooks their feet over the tops of person one’s shoulders, lying on top and facing person one’s feet.
- Both partners perform a Pushup together, bending the arms to 90 degrees and extending back to a high plank.
Form tips
- Both partners keep the Core engaged.
Muscles
Strength
Primary
- Shoulders
- Chest
- Triceps
Secondary
- Biceps
- Forearms
- Serratus anterior
- Abs
- Obliques
- Pelvis
Individual muscles
Individual muscles
- Anterior deltoid
- Pectoralis major (clavicular head)
- Triceps brachii (long head)
- Triceps brachii (medial head)
- Triceps brachii (lateral head)
- Serratus anterior
- Rectus abdominis
- External oblique
- Internal oblique
Equipment
Appears in
Balance
Other disciplines
Joint movements
Regressions
Low double pushup
Novice
View Similar Exercises
View Similar Exercises
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Long front plank base pushup
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Double-plank flyer push-up
Novice
Double plank base pushup
Novice
Pyramid pushup
Novice
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