Technique
- Maintain a horizontal Supine plank position.
- Lift one straight leg toward the ceiling.
- Bring it back down and repeat with the other leg.
Form tips
- Do not let your hips sag when lifting the leg.
- Keep the lifted leg completely straight.
Logging: Alternate sides continuously.
Muscles
Strength
Secondary
- Back
- Pelvis
- Quadriceps
- Spine
- Hip adductors
Individual muscles
Individual muscles
- Rhomboid major
- Middle trapezius
- Lower trapezius
- Iliacus
- Rectus femoris
- Psoas major
- Spinalis thoracis
- Longissimus thoracis
- Iliocostalis
Equipment
Appears in
Regressions
Horizontal supine plank
Novice
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