Technique
- Get your knees to go as high as your hips.
Logging: Alternate sides continuously.
Muscles
Strength
Secondary
- Pelvis
- Quadriceps
- Legs
- Hip adductors
Individual muscles
Individual muscles
- Iliacus
- Rectus femoris
- Psoas major
- Gastrocnemius
- Soleus
- Flexor digitorum brevis
- Flexor digitorum longus
- Flexor hallucis longus
- Flexor hallucis brevis
Equipment
Appears in
Cardio
Joint movements
Progressions
Jumping tap foot crossing front
Novice
One-leg hinge hop
Novice
Flying knee lunge
Novice
Regressions
Knee to elbow trunk twists
Beginner
View Similar Exercises
View Similar Exercises
One-step criss-cross jump
Novice
Side to side jump
Novice
Scissor jump
Novice
Jumping tap foot crossing behind
Beginner
Jumping tap foot side
Beginner
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