Technique
- Partners face each other, plant both hands on the ground and walk the feet out until both hold a high Plank.
- Using opposite arms, the partners high-five by clapping hands with each other.
Form tips
- Both partners stay in a high Plank the whole time and keep a Hollow body.
- On the high-five, most of the bodyweight transfers to the supporting side.
Muscles
Strength
Primary
- Abs
- Obliques
- Serratus anterior
Secondary
- Pelvis
- Chest
Individual muscles
Individual muscles
- Rectus abdominis
- External oblique
- Internal oblique
- Serratus anterior
Equipment
Appears in
Other disciplines
Joint movements
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