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Technique

  1. Both partners face each other and perform a Pushup together (see the Pushup for the individual movement).
  2. At the top of each rep, both partners raise opposite hands and high-five while holding a One-arm plank.
  3. Switch the raised hand on every rep to work both sides.

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Form tips

  • Both partners keep a strong Hollow body throughout.

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Muscles

Strength

Primary

  • Abs
  • Obliques
  • Serratus anterior

Secondary

  • Pelvis
  • Chest
  • Shoulders
  • Triceps
  • Biceps
  • Forearms
  • Rectus abdominis
  • External oblique
  • Internal oblique
  • Serratus anterior
  • Anterior deltoid
  • Pectoralis major (clavicular head)
  • Triceps brachii (long head)
  • Triceps brachii (medial head)
  • Triceps brachii (lateral head)

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Equipment

Exercise Partner
Exercise Partner

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Appears in

Other disciplines
Joint movements
Trunkflexion
Shoulderprotraction
trains stretches
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Want to log this exercise? Open it in Calistree. Text and images are used under CC BY-NC-ND 4.0; the video plays from the original source.